Research suggests employees who start the day being active enjoy lower stress levels, are better decision makers, have more energy, and most importantly, are happier.
To celebrate National Fitness Day, Team Flourish took part in a local Boot Camp. Out in the autumn sunshine with spectacular views across the English Channel to France, what better place to start our day right. We spent the morning doing a combination of dynamic stretching and running, a variety of interval training, including lifting weights/objects, burpees, ropes, and various types of intense explosive routines.
As a member of UKActive we are passionate about promoting their message that fitness is for everyone.